Specialties
Trauma & PTSD
Anxiety & Mood Disorders
Adult Children of Alcoholics/Addicts
Body Image
Chronic Illness & Pain
Family Conflict
Relationship & Attachment Issues
Life Transitions & Burnout
LGBTQ+
Sexual Abuse
Women’s Issues & Postpartum
Modalities
Psychodynamic Therapy
Trauma-Informed Therapy
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
A note from Grey Haven: Our trauma-informed background prioritizes safety, consent, and respect for your identity and lived experience. If you have any questions on what a particular modality entails for your unique situation, please don’t hesitate to reach out.
How progress is measured
Progress looks different for everyone and may include:
Increased emotional awareness
Improved coping skills
Healthier relationships
Reduced distress and reactivity