Philosophy and approach

We believe healing happens in relationships that feel safe, attuned, and authentic. Our work is rooted in a trauma-informed, psychodynamic philosophy, integrating practical skills with deep emotional understanding.

Therapy is collaborative. You are the expert on your life, and we walk alongside you with curiosity and care.

Meet the team

Ariana Lenox headshot

Ariana Lenox, LMHC, CCTP
(she/her)

Ariana is a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). She specializes in working with survivors of trauma, as well as young adults and adults struggling with mood disorders, family strain, and relationship issues.

Ariana utilizes principles of Buddhist psychology to help clients enhance their awareness, develop psychological flexibility, and break out of unhealthy patterns. Her approach is inquisitive and sessions focus on treating the mind and body as a whole system.

Ariana attended Adelphi University and received her Masters in Mental Health Counseling. She is licensed in the State of New York. 

Schedule with Ariana
Schedule with Ariana
Jamella Kennedy headshot

Jamella Kennedy, LMHC
(she/her)

Jamella is a Licensed Mental Health Counselor (LMHC), specializing in young adults and adults struggling with anxiety, interpersonal relationships, and mood disorders. 

Jamella utilizes a person-centered and holistic approach to develop a collaborative space for clients, in which all areas of life are considered during sessions. She strives to provide a supportive space where clients feel understood, build on their strengths, and move towards meaningful growth.

Jamella attended Medaille College and received her Masters in Mental Health Counseling. She is licensed in the State of New York.


Schedule with Jamella
Schedule with Jamella

What sessions feel like

Sessions with Grey Haven counselors are:

  • Grounded and supportive

  • Emotionally attuned

  • Non-judgmental and collaborative

You can expect space to reflect, feel, learn skills, and explore patterns, without pressure or rushing to find a solution.

Are we a good fit?

We may be a good fit if you:

  • Want to understand yourself more deeply

  • Are healing from trauma or relational wounds

  • Feel stuck in emotional or relational patterns

  • Value a thoughtful, integrative therapy approach