Philosophy and approach

We believe healing happens in relationships that feel safe, attuned, and authentic. Our work is rooted in a trauma-informed, psychodynamic philosophy, integrating practical skills with deep emotional understanding.

Therapy is collaborative. You are the expert on your life, and we walk alongside you with curiosity and care.

Meet the team

Ariana Lenox headshot

Ariana Lenox, LMHC, CCTP
(she/her)

Ariana is a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). She specializes in working with survivors of trauma, as well as young adults and adults struggling with mood disorders, family strain, and relationship issues.

Ariana attended Adelphi University and received her Masters in Mental Health Counseling. She is licensed in the State of New York. 

Ariana works diligently to help clients move beyond barriers and tune the mind and body to develop psychological flexibility.

Schedule with Ariana
Jamella Kennedy headshot

Jamella Kennedy, LMHC
(she/her)

Jamella is a Licensed Mental Health Counselor (LMHC), specializing in young adults and adults struggling with interpersonal relationships and mood disorders. 

Jamella attended Medaille College and received her Masters in Mental Health Counseling. She is licensed in the State of New York.

Jamella strives to provide a supportive and collaborative space where clients build on their strengths and move toward meaningful growth. 

Schedule with Jamella

What sessions feel like

Sessions with Grey Haven counselors are:

  • Grounded and supportive

  • Emotionally attuned

  • Non-judgmental and collaborative

You can expect space to reflect, feel, learn skills, and explore patterns, without pressure or rushing to find a solution.

Are we a good fit?

We may be a good fit if you:

  • Want to understand yourself more deeply

  • Are healing from trauma or relational wounds

  • Feel stuck in emotional or relational patterns

  • Value a thoughtful, integrative therapy approach